Indoor cycling is a fun, challenging, and safe way to get an amazing cardiovascular workout! Perfect for all ages and fitness levels. Experience a full ride of hills, sprints, and endurance intervals with energizing music and motivational instruction. Spinning will quickly improve your speed, strength and stamina!
This class takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between. This way, your heart rate stays elevated at a level of athletic performance to ensure fast, dramatic fitness results. This class will keep you on your toes!
This one has it all! A popular interval class that mixes classic calisthenics and cutting edge bodyweight exercises with cardio and strength training. Boot camps are designed to present a new challenge with every class you take, and push you to blast through fitness plateaus!
Another boredom buster! Whether you're cycling, running steps, jumping rope. doing squats, planks or conditioning on the stability ball- your mind won't have time to wander and your body will turn into a calorie burning machine! Great for all fitness levels.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow. and something everyone can do- Zumba is the best way to "dance away your worries." You'll leave this workout with a smile on your face!
This class introduces fundamental principles of body alignment and breath work in a flow of postures linked together by breathing. Participants will be introduced to yoga postures through step-by-step verbal instruction and demonstration. Emphasis is placed on understanding, safety, and balance in every pose.